Business Yoga

Yoga for Teams.

A counterweight to the working day – held where the working day happens.

Desk work leaves its mark on the body. Hours at a screen, the gaze angled down, shoulders drifting forward as the day goes on. Yoga for teams starts exactly there.

I cut each class to what a team actually needs. The focus is shoulders, neck and back, with breathwork and meditation alongside. This is not about being flexible. It is about coming out of the posture you hold the rest of the week, once a week.

How it works

Three people upwards: Small groups, so I can work with the bodies in the room.
Your place or the studio: At the office, in a room of your choosing, or at one of the studios in Cologne.
No experience needed: Beginners and regulars practise in the same class, with variations for both.
Nothing to bring: Mats and props come with me. Comfortable clothes are enough.

And beyond the mat

Alongside my work on the mat I am a systemic consultant and have facilitated team processes inside companies for many years. Where a team needs more than movement, the two can be combined.

Interested?

Tell me how large your team is and what you have in mind, and we will work out together what fits.

Request a session